Your Guide to Running in London

30th April 2024 Georgia Beech London Life

Discover the best spots and clubs for running in London. Whether you’re new to the city or seeking fresh routes, these scenic parks and trails cater to runners of all abilities.

Running offers a refreshing break from studying and a wonderful opportunity to explore your new home. Despite London’s lively atmosphere, the city boasts beautiful green spaces waiting to be explored. Plus, if you prefer company, there are fantastic running groups where you can meet new people along the way.

Best parks for runs in London

Battersea Park

runing route in london

Located in South London, Battersea Park is a popular running spot, easily accessible from the River Thames. You can reach this inner-city park via train from Battersea Park Railway Station, regardless of whether your student accommodation is in Battersea or further.

Battersea Park’s flat terrain makes it perfect for achieving your personal best, whether you’re running a 5 km or 10 km. On your jog, you can soak up the scenery and admire over 4000 trees, a lake and hidden gardens. You can also keep an eye out for Battersea Park running events to meet others alike!

  • Distance: 3 km
  • Elevation: 19 km
  • Suitable for: Beginners
  • Terrain: Road

Victoria Park

Victoria Park is great for students who want a good 5 km run. This stunning park measures 86 hectares and is London’s oldest park. On your route, take in the sights, where you’ll come across the iconic Chinese Pagoda and the formal Old English Garden.

  • Distance: 4.4 km
  • Elevation: 13-22 m
  • Suitable for: Beginner-Advanced
  • Terrain: Road

Hyde Park

Hyde Park

Nestled in the heart of Central London East of Kensington Gardens, Hyde Park offers a run packed with sights. Runners can combine both parks on their run depending on how many kilometres they want to cover. This running route in London is ideal for those just starting out jogging, as well as those who are more experienced.

Explore established gardens, woodlands, and The Serpentine, a beautiful setting on a sunny day. The Serpentine is the perfect place for those gradually building up to a 5 km run. Start by completing a 3 km loop around the lake. After you’ve completed your steps, you can return to your accommodation by taking the underground to Zone 1 London.

  • Distance: 4.8 km
  • Elevation: 25-35 m
  • Suitable for: Beginner-Intermediate
  • Terrain: Road

Richmond Park

For advanced student runners, Richmond Park presents an ideal challenge, being the largest Royal Park in London. Home to rolling greenery, this park is the ideal escape from university work. Follow the man-built Tamsin Trail, which traces the perimeter of the park. If you choose to navigate through the park itself, be mindful of the abundance of tourists and wildlife along the way.

  • Distance: 11.6 km
  • Elevation Gain: 115 m
  • Suitable for: Intermediate-Advanced
  • Terrain: Trail

Where can I do hill sprints in London?

Hampstead Heath

Grass overlooking London skyline

If you want an adventure to London’s Zone 2, head to one of the highest points in London, Hampstead Heath. This London running route is perfect for wanting an incline run. Discover a sprawling 800 acres, where you will encounter paved and dirt tracks. Along your journey, you’ll be treated to picturesque woodlands and meadows. This will then lead you to a breathtaking view of the London skyline from Parliament Hill.

  • Distance: 7.4 km
  • Elevation: 134 m
  • Suitable for: Intermediate-Advanced
  • Terrain: Trail

Where can I run in the dark in London?

Whether you’re new to London or staying with friends, it’s crucial to be in well-lit areas with a good presence of people. Regardless of how well-lit these areas are, we recommend carrying a torch on you at all times. This ensures safety and a sense of security during your time in the city. For more advice, read our guide to staying safe in London.

Canary Wharf at night

Regent’s Park: This London running route features a fantastic circular path that remains enjoyable even after dark.

Thames Path: This London running route is well-illuminated and ideal for nighttime runs. The section from Osney to Kennington is particularly dry and offers excellent conditions in the dark.

Canary Wharf: Diversify your running route by exploring London’s bustling financial district. This area is great for nighttime runs in the city, the illuminated buildings aiding navigation and a change of scenery.

Running Clubs in London

These running clubs in central London are ideal for meeting people during your time in the city. They also cater to different running abilities, so you can find the right one for you.

Track Life LDN, Battersea: Created by professional coaches and athletes, this running group in London is ideal for improving your speed. Track life LDN train together every Monday and Wednesday at Battersea’s Millenium Stadium.

Run Dem Crew, Spitalfields: Looking for an energetic running group? This vibrant club was founded by DJ, poet and writer, Charlie Dark. Run Dem Crew takes pride in providing group members with mentoring and organises fun social events.

London City Runners, Bermondsey: One of the largest London running clubs, London City Runners, has hundreds of runners in its community. This club emphasises the social aspect of running, perfect for students looking to meet others with similar interests.

Running in London offers an excellent opportunity to unwind and recharge from your studies. It’s essential to embrace the outdoors and explore the city beyond your books. After your run, you can discover some of London’s best cafes and libraries, ideal spots for studying and enjoying a well-deserved break.

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Georgia Beech

Georgia Beech

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