Sustainable living is fundamental to protecting our environment and our future. Currently, as a population we use far too many ‘produced resources’ such as plastic. We create waste at a vast rate which simply isn’t sustainable, leading to environmental issues such as pollution and climate change, turn causing harm to both wildlife AND humans.
There are some effortless product swaps you can make straightaway and other areas which are longer-term lifestyle adaptions. No one expects you to become an eco-warrior overnight but the following 7 ways to live a more sustainable life are a great place to get started.
Reusable water bottles
Possibly the simplest way to start reducing your plastic consumption is by switching to a reusable water bottle. Carry it around with you everywhere you go and not only will you save money whilst making your first step into living sustainably, you can easily keep track of your water intake – no brainer!
Say no to plastic bags
Another super easy life hack is to always carry a canvas shopper bag with you, stopping you from needing to buy a plastic bag for your shopping. Simple.
Eat your leftovers
Food waste is an ingredient – and in recent years an uber fashionable one at that! There is an abundance of chefs out there preaching about turning stale bread into croutons for salads, using leftover porridge as a flour and water substitute in bread dough, turning chickpea water into vegan mayonnaise and SO much more.
This is the perfect book to get you started: https://guardianbookshop.com/30-easy-ways-to-join-the-food-revolution-9781911641346.html
Zero waste food shopping
Where possible try to buy loose fruit and vegetables or shop in bulk stores – where you take your own containers and fill them with pulses, flour etc. If you are buying packaged foods (and it is inevitable) look at where the product comes from and always try to choose the more local option – oat milk from England will have a lower carbon footprint than almond milk from America.
FYI – the most recyclable plastics to look out for in packaging are PET, found in drinks bottles and fruit punnets, and HDPE, in milk bottle and cereal box liners.
Shop at farmers markets if possible (there are loads in London) – they’re also cheaper than the big supermarkets! And always plan your meals to reduce throw away. Rather get your food delivered in? Here’s some of the best organic food delivery services: https://uk.urbanest.com/journal/organic-food-delivery-services/
Pimping up your wardrobe
When it comes to buying new clothes there’s loads of things to consider – where have they come from, how were they made, how are the factory workers treated, the list goes on. Fast fashion is the easiest (also often the cheapest and trendiest) to get our hands on but is very much at the wrong end of the sustainability spectrum! Opting for vintage or second hand is one of the simplest ways to shop sustainably.
Could you do a whole year without buying anything new to wear? Seems like a BIG challenge but perhaps you could do a month or commit to only buying second hand.
If you prefer sticking to well-known high-street brands, then try to always shop in person – clothes being shipped across the world have a significant carbon footprint. Not to mention they will arrive packaged up in an abundance of plastic and cardboard!
Have you heard of swishing? The greenest way to refresh your wardrobe – clothes swapping! http://swishing.com/
Mix up your bathroom products
Bathrooms can be full to the brim with plastic – everything from your shampoo and conditioner
to your handwash. Try switching to bar soaps and shampoos.
Cotton wool also needs to go! A staggering 20,000 litres of water are needed to create only 1kg
of cotton (that’s enough to make just about 1 t-shirt). For make-up removal invest in a reusable disc
such as Face Halo, or simply use a good old-fashioned cotton flannel. Don’t forget to wash
them regularly. Bamboo pads are great for removing nail polish, applying face toners, or using
an exfoliant. You can now even get reusable swabs to replace ear buds – they can be washed with soap and water and used 1000s of times.
Plastic toothbrushes take over 400 years to decompose. But don’t worry, you can swap to a
bamboo toothbrush – the perfect alternative – they are 100% biodegradable and antimicrobial.
Finally, lets talk about toilet paper. We flush the equivalent of 270,000 trees down the drain each day and nearly 10% of that is attributed to toilet paper! Recycled toiled rolls are a sustainable game-changer, buy from here: https://uk.whogivesacrap.org/
Kill two birds with one stone by walking or cycling wherever possible. Fit, healthy and sustainable. Did you know that every urbanest property has FREE to hire fold down bicycles for all residents to use – love it!
Before you set off to your new sustainable life, here’s some recycling do’s & don’ts to take with you:
Plastic – can be recycled in the mixed recyclable section if they are numbered 1-7 on the packaging
Cardboard and white paper – can be recycled in the paper section
Bottle caps, paper with wax, plastic bags, plastic film and Styrofoam – should not be placed in recycling bins
Food – must be washed off of packaging before it’s placed in recycling
Are you making small changes to life a more sustainable life? Share your swaps in the comments below…